5 Paleo Foods You Can Grow Without a Garden…..
Friday, 08 June 2012
Usually you assume that your produce is being picked from gardens all around you. Living in Los Angeles, a lot of us don’t have the space to take care of an actual garden. Here is a great article from MSN Health on the top 5 Foods that you can grow without a garden. Now we
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A Paleo Summer “Mousse” Delight
Thursday, 07 June 2012
Especially during the hot summer nights, it is so refreshing to have a cold treat that is really satisfying and refreshing. Here is a great light dessert “Paleo” style that the whole family will enjoy! Chocolate Mousse: 1 can of coconut milk ( open the can and put in the fridge over night) 1/4 cup unsweetened
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A Fit Chic’s Guide to the Best Sports Bra for Your Sport….
Wednesday, 06 June 2012
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Paleo Avocado Steak Salad
Tuesday, 05 June 2012
Ingredients: 1 lb. boneless beef sirloin steak Dash of chili powder 8cups torn mixed salad greens 1 cup cherry tomatoes, halved 1/4 cup sliced red onions 1/4 cup sliced black olives 1/4 cup olive oil and balsamic mixed 1/2 of a medium ripe avocado, peeled, pitted 2 hard boiled eggs peeled and diced Directions: Preheat
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Happy Birthday to a Very Special Fit Chic
Monday, 04 June 2012
Yesterday was a very special day … My mother’s birthday! I just wanted to take a moment to write to her and give you a an example of how hard-work, consistency, and dedication really pays off! My mom turned 53 and she looks AMAZING…. I know that a lot of people might feel the need
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Even Fit Ones Have Bad Days in the Gym….
Friday, 01 June 2012
Here is a great blog from an elite Crossfit athlete Josh Bridges who works out of a great gym CrossFit Invictus… He takes a really good approach to explaining that it is ok to have bad workouts, bad weeks, maybe a bad month, but how we react to these situations? Do we choose to let it
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