Corn Beef and Cabbage
Tuesday, 13 March 2012
It is that time of year again what better way to ring in St. Patty’s Day with some Corn Beef and Cabbage! Ingredients: 3lb. corned beef brisket 1 small onion, chopped 2 cloves garlic, minced 2 bay leaves 1 teaspoon of horseradish 1/2 cup of honey 1/2 cup dijon mustard head cabbage, cut
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Another Great Post From the One and Only CPM
Monday, 12 March 2012
Two weeks ago my husband wrote a post that was so inspirational CrossFit.com posted it on the main site. I knew it was good, but it has really gotten me through a lot these last couple of weeks and help me to really put situations in the right perspectives. It has been my go to
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Forget the What If’s
Friday, 09 March 2012
As I was preparing for the Crossfit week 3 Games workout … I began to have all of these negative thoughts in my head .. “what if I can’t do it”, “what if I don’t get a good score””What if I let the people in our gym down”, “what if” What if, WHAT IF …. What if
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Paleo Fresh Strawberry Coffee Cake
Thursday, 08 March 2012
Ingredients: 1 cup almond or coconut flour 1/2 cup palm sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup almond milk 1 egg 2 tablespoons melted grass-fed butter 1 1/2 cups strawberries, sliced Crumb Topping: 1/2 cup almond flour 1/2 cup palm sugar 1 teaspoon of vanilla 1/4 cup softened grass-fed butter Directions: In
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What is Soy Lecithin Really Doing for Our Health?
Wednesday, 07 March 2012
Many of us have been hearing the infamous “soy lecithin” word, we see it in almost every processed food that we touch so what is this hidden ingredient really doing to our bodies? I recently did a 30 day chemical free cleanse no processed food and no chemicals. I was shocked and applaud with how
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Bacon Cheeseburger Meatloaf
Tuesday, 06 March 2012
I found this recipe on the great website called chowstalker.com. It has many wonderful Paleo friendly recipes, including this delicious one below! I made this for my husband last night and he ate the whole thing in one sitting …. It was that good! 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 teaspoon
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Is Soda Making You Sick????
Monday, 05 March 2012
Many of my clients think that drinking “diet soda” is a “healthy”. It is low caloric value, and has no “sugar” and no “carbs”…. but does that really make it good for you??? Here is a great blog from www.newsmax.com explaining why soda is making us sick, and the effects that it is truly having
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Lack of Sleep Could Be Your Biggest Downfall!
Friday, 02 March 2012
Here is a great blog from the one and only Robb Wolf about the effects that sleep have on our body both positive and negative! Sleeping through the night with black out curtains and consistency has been the key to many positive effects on my health and wellness. I rarely get sick, I pop out
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Paleo Banana Chocolate Chip Bread
Thursday, 01 March 2012
I found this recipe on a website www.friskylemon.com. These are great after school treats and breakfasts on the go. Banana Chocolate Chip Muffins Ingredients: 2 1/4 cups almond meal 2 ripe bananas 1/4 tsp sea salt 1/2 tsp baking soda 1 Tbsp cinnamon 4 Tbsp butter (or coconut oil) 3 eggs splash of vanilla extract
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