Leave Your Excuses At the Door …..
Monday, 14 March 2011
When my husband and I went to a CrossFit conference last fall, we heard a fellow CrossFitter by the name of Kyle Maynard speak. Kyle Manard, is an inspiration in his own right, and also a CrossFitter. Below is a video of him discussing functional training and how important and applicable it is for life. If
- Published in Inspiration
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Death by Sitting …..
Friday, 11 March 2011
We have become such a chair born society, most of us have desk jobs, that confine us to sitting for at least 7 hours a day. Then we come home from a long days work, and either sit at a computer desk, or on a couch! Most of us sit more than we sleep! So
- Published in Health
Gluten Free Triple Layer Sun Butter Brownies
Thursday, 10 March 2011
Gooey Peanut Butter Brownies with Cacao Chips Ingredients: 6 tablespoons of melted unsalted butter 1/4 cup of Agave Nector 1/2 cup of honey 1/2 cup of sun butter 1 large egg 1 1/2 teaspoons of vanilla 1 1/2 cups of almond flour 1/8 teaspoon of baking soda 1/2 teaspoon of baking powder 1/2 cup of sunbutter
- Published in Recipes
Instead of Giving Something Up Try Adding Something In ….
Wednesday, 09 March 2011
With today being Ash Wednesday or the first day of Lent….. Everyone is talking about what they are giving up for the next 7 weeks until Easter arrives. Ever since I was 8 years old I have given up something for Lent. Most years it was sugar, diet soda, processed foods, etc…. but last year
- Published in Inspiration
A Healthier Alternative to Coconut Shrimp….
Tuesday, 08 March 2011
This is absolutely amazing, and is the perfect recipe for any dinner or cocktail parties! Coconut Shrimp 24 raw shrimp (41-50 count/pound) or 12 large prawns. 1 cup unsweetened coconut flakes 1/2 cup almond flour 1/4 tsp salt 2 eggs 1/4 – 1 cup organic virgin coconut oil Directions: De-vein and peel shrimp, leave tails
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Having Friends Keep You Accountable…
Monday, 07 March 2011
We all get very excited and motivated when we start a new workout regime, a new job, or recreational activity. We come in with the mindset to give 100 percent , with nothing getiing in your way. Then as time wears on you begin to get into a routine, the newness begins to slip away,
- Published in Inspiration
The Great Robb Wolf featured on Nightline ….. Watch the Video Below
Friday, 04 March 2011
Here is a great segment on Nightline from the great Robb Wolf and Art De Vany! Robb has helped me and many of our clients with nutrition and digestion issues, and it is so wonderful to see his following gain so much popularity! Enjoy! http://www.youtube.com/watch?v=LoE2X1_Kd0U Fit Chic
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When You Put Your Mind To It, You Can Accomplish Anything
Wednesday, 02 March 2011
Ever heard the phrase: “When you put your mind to it, you can accomplish anything”? I have found this to be very true for my personal life. Life can be challenging, staying consistent with CrossFit can be challenging, continuing to eat healthy and stay on track with the Paleo can be hard. How do you
- Published in Inspiration
Delicious Lettuce Wraps
Tuesday, 01 March 2011
These are delicious and really good for you! Ingredients: Romaine lettuce leaves cups 1 lb of ground turkey meat 6 oz can of water chestnuts 1 tablespoon of gluten-free hoison sauce 1 tablespoon of peanut oil 1/2 onion diced 1 teaspoon of ginger 2 cloves of garlic 1 red pepper (diced) 1 avocado 1/2 cup of
- Published in Recipes
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