How Toothpaste Can Really Make a Postive Change in Your Life….
Monday, 22 April 2013
I was recently introduced to a motivational speaker by the name of ET the Hip Hop Preacher. He speaks to many about different topics relating to how to continue to better your life, for the rest of your life. He has a rough past, at one point he was homeless, jobless, and had not sense
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A Great Cause in the Wake of a Tragic Event….
Wednesday, 17 April 2013
The tragic event that occurred at the Boston Marathon this past Sunday is so disheartening and sad. The event injured 100s and took the lives of 3, is heart wrenching and very sad for many athletes all over the world! What is the world coming to when we as a nation can’t even go for
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A Fit Chic Friday Birthday Take 2…..
Friday, 05 April 2013
We have another Fit Chic Birthday today, and once again this person is very special to me so I wanted my readers to get a sneak peek about the wonderful person she is as well! When I first met this Fit Chic, she was at a point in her life where she felt out of
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Why Wait??
Monday, 01 April 2013
Yesterday was Easter Sunday for many of us, and as I was sitting in church I began to think of all the people who surpass each sunday for other priorities in their lives until the two biggest church attendance holidays appear; Christmas Eve and Easter. The church was so packed today that they had to
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Happy Birthday to a Very Special Fit Chic!
Friday, 29 March 2013
I wanted to write a special blog for a very special client who is very near and dear to my heart! 2 years ago I had this most amazing individual come into my life. I had just moved back from the midwest and was finding my new purpose back in LA, when a group of
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A Fit Chic LA Challenge…..
Monday, 25 March 2013
Most of my readers have heard me take about the “Fittest Chic Challenge” that we just completed. It was a 6 week weight loss challenge, and the results were so amazing that I wanted to add another challenge to keep the results coming So starting Monday April 1st we will be starting the first
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25 Things to Focus on When you Are Down….
Friday, 22 March 2013
A friend of mine sent me this great read: titled “25 Things to Do When you are Down” from Buzzfeed.com. We all have things that are going to get us down, but it is how we choose to look at those situations that make or break our spirit! You can let them keep you down
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Fit Ones Start Raising the Bar For Your Life!
Monday, 11 March 2013
Sometimes I have a tendency to get stuck in a rutt. I go off the path that I know I should be on and start heading down a path I need to get off of. Why is this??? Do I not have faith enough in myself, am I scared, lazy etc… or have I just
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Push Your Limits….
Friday, 08 March 2013
If you know me at all, you know I am obsessed with the power of our mental capacity. Why is it that some people are ultra successful and some people are NOT? Or lets put it in fitness terms… Why is it some people push harder than others? Why do some people have a ton of
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Dig Deep and It Will Go Beyond Expectations…
Monday, 04 March 2013
One of the phrases I hear often from my clients mouth, is “I put myself through the pain because I know the feeling after will be worth it”. In order to see results we have to dig deep and really push ourselves to our limits, and challenge ourselves each and everyday to give it our
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