Are Your Friends A Good Representation of You?
Monday, 29 July 2013
As I was driving and listening to my Darren Hardy book “Design Your Best Year Ever” he has a chapter which really caught my ear. He talks about “who are you surrounding yourself by? ” Are your friends your engine or are they your brakes? Are they fulfilling your life or taking away from
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Alleviate Options Fit Ones…..
Monday, 15 July 2013
Time and time again I hear excuses or road blocks that my clients come up with to hinder them from reaching their full potential. They don’t know how to do something, don’t have time, or lack the motivation (which I have linked my motivation blog so that will no longer be an issue). We let excuses, options,
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The “True” Meaning of the 4th of July…
Friday, 05 July 2013
We all associate the 4th of July with Barbeques, fireworks, and fun times with friends, but what is the true meaning of the 4th? Here is the Wikipedia’s Definititon, background, and customs for this very patriotic day: Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating
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A Fit Chic LA Video Pick of the Week
Friday, 28 June 2013
I was looking for a good inspirational video yesterday for my blog. I wanted to not only get laser focused on the journey I am about to embark on but I wanted to inspire my readers as well. Here is a great Video from SealgrinderPT the a site that teaches you how to achieve the mental toughness that
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Don’t Be Afraid to Disrupt Yourself!
Wednesday, 26 June 2013
As I was going through blogs and other resources to get my creative juices flowing, I found this and it was just what I needed to hear and read. I feel we get so caught up in being as I like to put it “uncomfortably comfortable”, that we forget that we have only one
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Happy Birthday Mom!
Monday, 03 June 2013
Today is a very important birthday blog for me to share … It’s My mother’s birthday! She is turning 54, and the reason I can say this to all my readers is because she looks incredible! She is an example of how continuous care and priority of your health really pays off in a major
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What Are You Thankful For Fit Ones?
Monday, 20 May 2013
We have so much to be thankful and grateful for. Even if you think you don’t…. YOU DO! Whenever I feel down or I am wallowing in my “poor me” pool. I think about all the things and opportunities I have to be thankful for in my life. I always think about all the millions
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A Fit Chic LA’s Guide To Turning “Bad Days” into “Great Days”….
Wednesday, 15 May 2013
Are you the type of person who looks at the glass half empty, or the glass half full? Do you have friends, co-workers, family, etc whom are always having “bad” things happen to them. These people will use phrases like “Why me” or “Could it get any worse” etc.. I like to call these people
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A Happy Birthday to our Fittest Chic….
Monday, 13 May 2013
I want to wish a very special Fit Chic Dulce, a very Happy Birthday! When Dulce started she was exhausted, in pain, and not feeling the way she knew she should or wanted to feel. From day one, she was eager to learn and try things. She was and is a tremendous student who listens
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Working Out …. Out of the Box!
Wednesday, 08 May 2013
I know most of us are very comfortable in our daily routine. Crossfit Mondays Running Tuesdays Back and Bi Wednesdays…. and so on and so fourth. We can go months, years, decades without changing a thing and sticking with our same old routine. Change it up, do something out of your box (for crossfitters I
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