Introducing My First Book “Cooking Fit” A Fit Chic LA’s Guide to Healthy Eating …
Monday, 27 January 2014
It’s official my first cookbook is finally released on Amazon and Smashwords “Cooking Fit”. I am very honored and excited to share this with all of you as I have been working on this book for the past two years. “Cooking Fit” is a compilation of 40 recipes leading you on a journey from breakfast
- Published in Health, Inspiration
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5 Things About Yoga You Can Learn From Your Dog
Friday, 24 January 2014
Many of you know our dog Rambo. He has pretty much spent his whole life at the gym. From the time we picked him up from where he was born until now he has spent most of his waking hours around our gym, our members, and their children. When watching how Rambo behaves around others
- Published in Inspiration
Be More Become More ….
Friday, 10 January 2014
” If you want to be more you have to become more” – Ed Mylett I’m reading a great book now by Eric Thomas called “The Secret to Success”. In one of the chapters he discusses how you have to change and grow as a person to achieve greatness. You can’t just change your environment and
- Published in Inspiration
Merry Christmas Fit Ones …
Wednesday, 25 December 2013
Here is a wonderful Christmas quote to take with you on this joyous day! Merry Christmas Fit Ones! Fit Chic
- Published in Inspiration
What it means to be Thankful….
Monday, 02 December 2013
I had the pleasure of starting my thanksgiving morning off with a charity run for the banquet which is a facility that provides meals to people in need. It was a little cold and being from California I was not sure what I was getting myself in to! When i first woke up I did
- Published in Inspiration
Get Off Your “But”….
Monday, 18 November 2013
In our daily lives it is very important to have a focus and goals and a deep rooted passion, desire, and plan to hit those goals. With no plan and no direction it is impossible to hit your “goal”. It is as if you were driving across country for the first time without a map.
- Published in Inspiration
We Are Who “WE” Say We Are …..
Monday, 28 October 2013
“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins I was recently watching a Ted Talk with Tony Robbins as the speaker. He was talking about how we can train our brain to think like a successful person just as easily as we can train our brain to be mediocre.
- Published in Beauty, Inspiration
A Fit Chic LA Monday Must Read….
Monday, 14 October 2013
I love “The I am Woman Hear Me Roar” type of blogs…. As women we have so much to be proud of! Especially in this day and age we are loving mothers, powerful leaders, strong business women, and looking good while doing it all! We have so much to be proud of as women, and
- Published in Inspiration
If You Believe You Will Achieve…
Monday, 09 September 2013
This past weekend many participated in the local Sioux Falls half and full marathon. I was talking about this with some of our members, and they were mentioning how “they could NEVER run a marathon”. I of course chimed right in and said “Well with an attitude like that of course you could not”. I then
- Published in Inspiration
A Great Opening Day at CPMFITness…
Friday, 02 August 2013
My husband and I recently relocated from Los Angeles back to Sioux Falls where we had started our first gym. Yesterday was our first official day open as CPM FITness. It was a dream day come true! We had such wonderful people supporting us on Facebook, in the actual gym, and many well received emails
- Published in Inspiration