Here is a great workout for you to do today or on the actual 4th of July.
Run 400 meters
B. Tabata – 8 rounds of 20 seconds of work 10 second rest
Squat
pushup
Run 400 meters
Tabata
dips
Sit-ups
Run 400 meters
Tabata
Jump Rope (or Jumping Jacks)
Mountain climber
Have a Happy Friday and a wonderful 4th of July weekend!
Fit Chic