Fit Chic Granola
Tuesday, 17 July 2018
Sometimes you just need a good crunch to start your morning. This is the perfect recipe for you ….. Ingredients: 1 cup of raw almonds 1 cup of raw cashews 1 cup of raw walnuts 1/2 cup of raw sunflower seeds 1 cup of raw pistachios 1 teaspoon of cinnamon 1/2 cup of unsweetened coconut
- Published in Recipes
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Why A Fit Chic’s Why To Working Out …
Monday, 16 July 2018
I ask my clients constantly what they want, What is there “Super Why”, and what keeps them coming back. I get answers from all over the board. ” I want to loose weight”. “I want to stay healthy for my kids”. “I want to crush a race”. etc … Most people forget the “why” and
- Published in Health
Fit Girl Problems …
Friday, 13 July 2018
So your body is changing from flab to fit, and although we should be embracing our new muscular physique we are some how freaking out from the whole process. I remember when I first starting changing up my fitness and lifting heavier weights not spending 3 hours in the gym, getting more accomplished in ten
- Published in Inspiration, Lifestyle
Home Made Egg Mc Muffin ..
Thursday, 12 July 2018
This is a great healthy version of one of America’s most loved breakfast food. It is easy to make, really filling, and tastes amazing. Ingredients: 2 tablespoons grass-fed butter or coconut oil 1 turkey or sausage patty 2 large eggs dash Freshly ground black pepper 1/2 small avocado diced 1 tablespoon of salsa 1/8 to
- Published in Recipes
Top 4 Ways Lack of Sleep is Inhibiting Your Health …
Wednesday, 11 July 2018
The recommend daily dose for sleep is a solid 7-9 hours daily. Sleep is the most VITAL component to our overall health and wellness! When we sleep we are more energetic, more motivated, and are more apt to have a positive attitude. Here are some reasons lack of sleep could be inhibiting your health: #
- Published in Health
Teriyaki Pineapple Kabobs
Tuesday, 10 July 2018
With Grilling Season Here to Stay (for a while) … This is a great one to fire up the grill for! It is a very easy recipe that tastes amazing! It is a great one to use all Spring and Summer long! Ingredients: 2 lbs. kielbasa, sliced into ½ inch pieces 1 pineapple diced and
- Published in Dinner Recipes, Recipes
Reasons Your Craving Crap
Monday, 09 July 2018
Junk Food is obviously very addictive. Companies put a lot of money, time, and knowledge into getting us attracted to their packaging, so that just like cigarettes we will buy them more and more. The more you eat it, the more your body wants. Certain foods like dairy, gluten, and sugar release dopamine in the
- Published in Health
A Lemon Water A Day Can Keep the Doctor Away!
Friday, 06 July 2018
Most of us have a morning routine. We get up read, workout, make coffee, meditate, etc… What if something as grabbing a glass of water at room temperature and putting some lemon in it could do wonders for your skin, metabolism, health? I read a great article recently from the ChalkBoardMag.com explaining 7 important health
- Published in Health
Fit Chic Chicken Chopped Salad!
Thursday, 05 July 2018
With the hot and humid weather, nothing sounds more delicious than a bunch of greens, lean protein, and some good healthy fats! This salad can be a great compliment for dinner as well! Ingredients 4 cups cole slaw mix 1 cup shredded red cabbage 1/2 red bell pepper, sliced thin 1 cup shredded chicken breast
- Published in Lunch Recipes
Happy 4th of July Fit Ones …
Wednesday, 04 July 2018
The True meaning of the 4th of July is so important … So once we research exactly what it is we are celebrating, it’s time to take the holiday to share with friends and family! KDLT’s very own Simon Floss and I teamed up to bring you my 4th of July Favorites along with some
- Published in Dessert Recipes