Top 5 Ways to Stay Fit This St Patrick’s Day …
Wednesday, 14 March 2018
St. Patrick’s Day is a traditional feast that took place March 17th as an Irish religious celebration. Now this beloved tradition has turned into beloved in the U.S. for indulging in corned beef and cabbage and (often) throwing back a few too many. But you don’t have to choose between your healthy habits and having a good
- Published in Health
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Fit Chic Southwest Sweet Potatoes
Tuesday, 13 March 2018
I made this for the family on Thursday and it was a HUGE hit. In fact such a hit, that my husband ate 6! Yes you read this correctly 6 and he said he could have eaten more, but his mouth got tired of chewing! So if you have eaters in your house double the
- Published in Dinner Recipes
“Is Fitness All in the Genes”
Monday, 12 March 2018
Are some people just born to be stronger, faster, more slim, or toned than others? Is our fitness largely out of our control? I personally have to work extremely hard for my results, and often I notice with little effort, some can maintain their performance without as much training. As I worked through these thoughts
- Published in Health, Inspiration
Haters Gonna Hate Fit Ones …
Friday, 09 March 2018
Not feeling the love?… 2018 is supposed to be the year of the woman. So why are we still treating each other like life is a popularity contest? Also, hating has the opposite effect that you might want it to, it only makes you look ugly. In honor of women lets stand up and encourage,
- Published in Inspiration
My New Favorite Snack …
Thursday, 08 March 2018
I am loving the new flavor of Larabar’s … Cinnamon! It is delicious and just the perfect treat for the sweet craving. Ingredients: 1/3 cup of dates (remove pits) 1/4 cup of raisins 1/4 cup of sliced almonds 1/4 cup of pecan pieces 1 tsp of cinnamon 1/2 tsp of vanilla extract 1/4 tsp of
- Published in snacks
Top 5 Books, Podcasts, and Listens to Keep You Motivated in 2018..
Wednesday, 07 March 2018
We are 63 days into 2018. Most of the New Year’s Resolution are dwindling or have slowly disappeared. Well now you can get re inspired and motivated with these books, podcasts, and listens. I have made a pact to surround myself and engulf myself with positive, motivating, inspiring leaders that push me expand my
- Published in Health, Inspiration
Southwest Cleansing Chicken Soup
Tuesday, 06 March 2018
Today is the perfect day for some delicious soup. This soup stays within the “Taco Tuesday” theme but is great for the gut! Ingredients: 1 1/2 boneless skinless chicken breasts 1 large onion, peeled and chopped 3 garlic cloves, minced 1 tablespoon olive oil 14.5 ounce can “fire roasted” crushed tomatoes 2 quarts free range
- Published in Dinner Recipes
An Oscar Party to Remember
Monday, 05 March 2018
Since I can remember my mom and I have always made the Oscars a fun fabulous party in our home. We would dress up, pick our winners, and make wonderful hors d’oeuvre’s and treats. It has been a tradition that has never been missed, and year after year we have incorporated it and included friends, family,
- Published in Lifestyle
Forget Chairs Fit Ones ….
Friday, 02 March 2018
In many of my yoga and CPM classes that I teach, I am witnessed to the repercussions of a chair-born society! I read an astounding quote the other day from COREPOWER Yoga that read over 50% of Americans have some sort of debilitating back injury. Why is this? Possibly because for at least 40 hours of
- Published in Health
Cinnamon Apple Breakfast Bake
Thursday, 01 March 2018
This is fun innovative delicious recipe to change it from your traditional eggs, bacon, and oatmeal routine! Ingredients 1/4 cup grass-fed butter or melted coconut oil 2 sweet potatoes, peeled and diced 2 gala or fuji apples , cored and diced 2 teaspoons cinnamon 1 tsp of pumpkin spice 2/3 cup raisins 1/3 cup raw pecan pieces 6 – 8 eggs (if you like more of a
- Published in Breakfast Recipes
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