This is a a very healthy Irish Dish so no need to avoid it this St Patricks Day. Cabbage is a low-calorie green food with many wonderful health benefits and will help you feel full and satisfied. Corn beef is a great source of protein protein and contains zinc and vitamin B. Last serve with some yummy carrots and feel good after your St Patty’s Day meal!
Jog in a local St Patrick’s Day Race. Here in Sioux Falls we have the “Irishman” You can run a 5 mile, a 5K, or a 1 mile. This way you can choose the race based off your fitness level. This is a great way to get involved with friend or log some extra steps by visiting a nearby St. Patrick’s Day parade. Or burn some calories by going green; recycle or donate old items from around the house or do a little yard work!
Drink Smart:
It is easy to Consume way too many calories in your St Patty’s Day festivities. Festive Drinks Like Guinness, Irish Car Bombs, Green Beers, whiskey and ginger ales etc … and we know most of us will be indulging in at least a drink or two. So hear are some “Fit” Alternatives that taste delicious but keep you feeling great too …The best options for alcoholic beverages are light gluten free beers, red or white wine, or liquor mixed with soda water.
Instead of Shamrocks Drink Some Spinach:
Shamrock Shakes are the popular treat for the St. Patrick’s Day but if you read the link you will see why they should definitely be avoided this St Patrick’s Day Season … Instead make a fun yet healthy version of the Green Delicious Treat …