In many of my yoga and CPM classes that I teach, I am witnessed to the repercussions of a chair-born society!
I read an astounding quote the other day from COREPOWER Yoga that read over 50% of Americans have some sort of debilitating back injury.
Why is this? Possibly because for at least 40 hours of our week we are stuck to a small piece of furniture that does positive for our health!
Here is a great blog I found from Time Magazine on the Harmful effects of sitting in a chair, and how living this sedentary lifestyle could be “killing you”.
Happy Friday!
Fit Chic