Start Your Weekend Off Right …
Friday, 13 May 2016
The perfect prescription for a relaxing weekend is allowing your brain and body can recharge. After a busy work week, the last thing you need to do is load your schedule full to the brim. Of course, weekend is a relative term. If your weekend does not fall on a Saturday or Sunday treat your “weekend” just like
- Published in Inspiration, Lifestyle
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Fit Chic Thai Peanut Sauce
Thursday, 12 May 2016
This is a delicious topping to many Thai/Asian inspired recipes. It takes about 5 minutes to make and lasts for a week in the fridge. You can put it on salads, stir fry’s, or even just using it for dipping sauce. Ingredients: 3/4 cup creamy raw almond butter 3 Tablespoons of coconut aminos 1/2 cup of
- Published in Recipes
Fit Chic DeClutter 101
Wednesday, 11 May 2016
It’s Spring Cleaning and although it is a tedious, daunting chore; cleaning out the clutter is the greatest feeling when you are done! Here are the top five tops to a successful Spring Cleaning … 1. Turn Your Hangers Around : Turn all your clothes hangers in the reverse direction. After you wear an item,
- Published in Lifestyle
Artichoke and Spinach Chicken …
Tuesday, 10 May 2016
I made this delicious dish for my grandmother for Mother’s Day and boy was it a hit. It was delicious but also not too rich. I love spinach and artichoke dip, so I thought it would be fun to combine the two and make it a dinner delight. Ingredients: 6- 8 chicken breasts 1 package
- Published in Recipes
A Daughter’s Ode to a Mother …
Monday, 09 May 2016
With Mother’s Day on Sunday, I wanted to write about the most important woman in my life! She has truly made me feel like I could conquer the world! From a young age, I watched her hard work, dedication, and “Do Whatever it Takes” attitude get her to be the successful woman she is today. She instilled
- Published in Inspiration, Lifestyle
Fit Chic TGIF Read ….
Friday, 06 May 2016
This is a great Friday read from the Huffington Post … that really caught my eye. Life is too short and here are some reasons you should just let it go. You only have one life to live, so do the things that feed your soul! Happy Friday! Fit Chic
- Published in Inspiration
Fit Chic Churro Donuts For a Delicious Cinco De Mayo Treat …
Thursday, 05 May 2016
Happy Cinco De Mayo … The tastiest Mexican treat is the one and only CHURRO! Fair goers carni’s, and theme park lovers crave these delicious Mexican delights … So why to turn the most popular mexican dessert into the most loved breakfast treat by all! Ingredients: Donut Holes: 1 cup rice flour 1 tablespoon coconut palm sugar
- Published in Recipes
Top 5 Ways You Might Be Vitamin D Deficient ..
Wednesday, 04 May 2016
We had a bit of a dry spell in the midwest the past week. I had no idea how much lack of sun took such a toll on my mind and my body … Until Monday when we received the much-needed sunshine we had all been desiring! Lack of Vitamin D has many negative effects
- Published in Health
Paleo Spinach Enchilladas…
Tuesday, 03 May 2016
Calling all Mexican Food Lovers… This is the recipe for you! I am always trying to find good recipes for Mexican food because it is my husbands absolute favorite food and this week is Cinco De Mayo. So here is a great one that you can share in the festivities with! Ingredients 2 cups cooked
- Published in Recipes
Fit Chic Morning Rituals that are Recipes for Success ….
Monday, 02 May 2016
It is very easy to let excuses, time, other tasks get in the way of your workouts and your overall success. We can have the best “intentions” to workout out, but life just seems to keep getting in the way. Your morning is the key to success; it can be a routine that sets your
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