Exercise Can Make You Smarter …
Friday, 12 June 2015
We have been told our whole lives, that living a healthy lifestyle requires some sort of physical activity along with making good nutrition choices. But, if you look at our society today we are becoming less active and more obese with every passing year. The American Heart Association reports the average child spends four to
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Paleo Chocolate Coconut Bars
Thursday, 11 June 2015
With the hot summer weather in full effect, these are the perfect reach for treat. I found this recipe on The Cavewomen Cafe. She had mimicked the Delicious Coconut Bliss Bars that you can purchase at Whole Foods. The are a great treat that the whole family will partake in! Chocolate Coconut Bars 4-5 ounces
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Music That Will Take Your Workouts Up a Notch This Summer ….
Wednesday, 10 June 2015
I am a HUGE advocate of music! I feel that music can really help take your fitness up a notch. The perfect song can push your fitness limits and push it to the next level. It is a proven fact that music really effects your workout intensity in a positive way. Not only does it
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Fit Chic Seaweed Salad
Tuesday, 09 June 2015
This recipe is not only healthy and a great way to detox the body it tastes amazing. I LOVE seaweed and the blend of this with the tuna and veggies is going to be my new summer go to lunch and dinner meal! Ingredients: 1 tablespoon sesame oil 1/4 medium onion, cut into thin slices
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Should Vs. Must …
Monday, 08 June 2015
A dear friend of mine sent me this article last week. The difference between what we “should” do (or what we feel we owe people or what others around us think is appropriate for our lives) and what we MUST do ( our calling our passion and our mission) He asks a good question in
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No Blender …. No Problem
Friday, 05 June 2015
It is smoothie season. Nothing sounds more delicious than a fresh smoothie on a hot summer day. But what if you have all the ingredients, but not the most important item … Have no fear, you don’t even need a blender to make your shake this season. All you need is a bottle like this
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Fit Chic Oreos
Thursday, 04 June 2015
Summer is the perfect time to bake with the kids and have them learn how treats can taste delicious and be great for you. Here is a great oreo recipe you won’t know what part to eat first! Oreo Ingredients: 1 Cup Almond Flour 1/4 Cup Coconut Oil 1/4 Cup honey 1/2 teaspoon vanilla 1 egg 1
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Happy Birthday to the Original Fit Chic
Wednesday, 03 June 2015
Today is a very important birthday blog for me to share … It’s My mother’s birthday! She is the first Fit Chic, and she definitely keeps the integrity of the name everyday! She is an example of how continuous care and priority of your health really pays off in a major way. Not only does
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“Be Pretty”
Monday, 01 June 2015
From early childhood I can remember I always wanted to smile and be pretty. I thought if I was pretty people would like me and if I smiled and acted cute I would be “happy” and people would think I was a nice person. I always thought of myself as the girl who was good
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