50 Reasons to Drink Coconut Water ….
Friday, 11 July 2014
We see coconut water everywhere now, its in grocery stores, convenient stores, people are even combining it with cocktails. So why drink it? Yes it tastes delicious, but why is “healthy” for us? Here is a list from Chalkboardmag on 55 Reasons Coconut Water Benefits You…. Now you can smile while drinking this delicious treat
- Published in Health
No Comments
The Top Fit Chic LA Stretches To Live By….
Wednesday, 09 July 2014
I have really emphasized the importance of stretching in many of my posts. I feel that is the one activity we can do at all ages, and it will aid in injury prevention, stress relief, and injury rehab. It is what keeps us from feeling tremendous at 60 or horrendous… Here are my Fit Chic
- Published in Health
Step Off The Dock and Paddle ….
Monday, 07 July 2014
We are all creatures of habit. We typically get up at the same time …. do our am routine, go to work, the gym, carpool etc and then go on with our daily duties …. Consistency and routine brings comfort and a feeling of ease to each and everyone of us, even if that comfort
- Published in Inspiration
Happy Fourth of July Fit Ones ….
Friday, 04 July 2014
We all associate the 4th of July with Barbeques, fireworks, and fun times with friends, but what is the true meaning of the 4th? Here is the Wikipedia’s Definititon, background, and customs for this very patriotic day: Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating
- Published in Inspiration
Must Have 4th of July Recipes
Thursday, 03 July 2014
Ingredients: 2 lbs.sweet potatoes (or yams), unpeeled and quartered 1 tbsp. walnut oil 4 green onions, thinly sliced (both green and white parts) 6 slices bacon, cooked until crisp and crumbled ¼ c. olive oil mayonnaise 1 tsp. fresh rosemary, finely chopped 1 clove of garlic ¼ tsp. black pepper ½ tsp. salt 1/4 cup
- Published in Recipes
Top Ten Grocery Items to Always Include on Your List ..
Wednesday, 02 July 2014
Grocery Shopping Can be one of the most intimidating scary tasks to walk into. There is so many bright lights, different variety, so many labels claiming “healthy”, Organic, gluten-free etc .. Most people are so over whelmed they just go for what makes them feel comfortable and they can guarantee will taste good. Here is
- Published in Health
A 4th of July Must Have ….
Tuesday, 01 July 2014
Need a Fourth of July cake for a get-together with friends? Well, this USA flag cake is sure to impress with taste and presentation. Ingredients Brownies Batter: 1/2 cup grass-fed butter (melted) 1/2 cup dark cacao chocolate chips 1 scoop of chocolate or vanilla whey protein powder 1/2 cup of coconut palm sugar 2 large eggs
- Published in Recipes
- 1
- 2