The Benefits that Yoga has on Your Mind…..
Wednesday, 12 September 2012
Now that Yoga Fit is in full-effect at CrossFit 818, many of my clients are really seeing the benefits physically that yoga has to offer. They are feeling great in their normal workouts and even better after their hour long yoga session! The physical benefits are phenominal, but there are many tremendous benefits that yoga has
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I Scream You Scream We All Scream For Ice Cream!
Tuesday, 11 September 2012
Here is a delicious Ice Cream that not only tastes delicious it is good for you too! The kids that I train love it, and my 9 year sister and husband beg for it! There are a few different ways to make it, so you can have different flavors and change it up from time
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4 Nutrient Enriched Foods that Will Make You a Fitter Chic!
Friday, 07 September 2012
Here is a great article from Women’s Health Magazine about 5 nutrient enriched foods that will lead you to be the best you can be! With just a few simple additions it can lead you with “HUGE” gains in your fitness success…. Calcium HOW IT MELTS FAT: Calcium is a mineral that works in
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Apple Jicama Coleslaw….
Thursday, 06 September 2012
This is a great recipe for a side with grilled steak, chicken breasts, or pork. It is a great side to bring to a bbq as well. Ingredients 1/2 small head red cabbage, cored and thinly sliced 1/2 jicama, sliced into matchsticks 1 large sweet apple sliced into matchsticks 1/2 cup olive oil mayonnaise 1/8
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Fit Chic Steak Lettuce Wraps
Tuesday, 04 September 2012
Ingredients: 1 lb sirloin steak (grass-fed) 1 red onion, cut into 1/2-inch-thick slices 1 red and green pepper, quartered 2 Tablespoons of olive oil 2 Tablespoons of Balsamic Vinaigrette 4-6 Romaine Lettuce Cups 1/2 cup Raw Shredded Cheddar Cheese 2 cloves of garlic Directions: Cut steak into 1 inch pieces, and place in a large
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Happy Labor Day Fit Ones….
Monday, 03 September 2012
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week but why? What exactly are we celebrating and when did it all begin? Here is your
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