Gluten Free Cheesecake Swirl Brownies
Thursday, 14 April 2011
I found this great recipe from food renegade. It is for all you cheesecake brownie lovers out there. Here is the best of both worlds!!! Brownie Ingredients 1 c almond butter 2 eggs 1/3 c cocoa powder 1/2 c canned coconut milk 1/2 c coconut crystals or palm sugar 1/4 t salt 1/3 c chocolate
- Published in Recipes
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What’s so Great About Shape Ups?….
Wednesday, 13 April 2011
http://www.youtube.com/watch?v=erhbn3ElJVo There are so many products out on the market now, that are what I like to call “Look like this without even trying” product. The biggest Fad that fits right into this category are the shape up shoes . Sketchers is not the only brand jumping on the band wagon, Reebok came out with their version called
- Published in Uncategorized
Nut Crusted Balsamic Tilapia …. OH MY!!
Tuesday, 12 April 2011
Ingredients: 1/2 cup of roasted garlic balsamic vinaigrette (or regular balsamic is good too) 4 tilapia fillets (1 lb.) 1/4 cup finely chopped Mixed Nuts (preferably raw) 2 Tbsp. finely chopped cilantro 1 clove garlic, minced 1 tsp. olive oil 1/2 onion diced Directions: Pour dressing over fish in shallow dish; turn fillets
- Published in Recipes
What’s So Bad About Beer?
Monday, 11 April 2011
I found a similar blog related to this topic on crossfitla.com and I thought it was very appropriate to show you how beer truly affects our body in a negative way. I have a lot of clients wonder what is really so wrong with beer? Especially now with the 55 calorie beer and the ultra’s, we
- Published in Health
It’s No-atmeal!
Thursday, 07 April 2011
I had a lot of clients who really missed eating their oatmeal for breakfast and didn’t know what else to eat …. I found this recipe on www.marksdailyapple.com, and my clients where in heaven. It tastes great and is very good for you! Ingredients: 1 small handful of walnuts 1 small handful of
- Published in Recipes
When is the Last Time You Have Given Your Best Effort?
Wednesday, 06 April 2011
I heard this phrase last night and it really made me think…if you know me at all, you know I am obessed with the power of our mental capacity. Why is it that some people are ultra successful and some people are NOT? Or lets put it in fitness terms… Why is it some people
- Published in Inspiration
Fruit Salsa and Cinnamon Chips
Tuesday, 05 April 2011
This is a great Spring recipe, perfect for spring holidays, luncheons, and showers. It is sooo yummy and very refreshing as well! Ingredients 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 ounces raspberries 1 pound strawberries 1-2 tablespoons of honey 1 tablespoon cinnamon 1 teaspoon of pumpkin spice or
- Published in Recipes
No Matter What Keep Your Integrity ……
Friday, 01 April 2011
Wikipedia’s definition of Integrity : Steadfast adherence to a strict moral or ethical code. The state of being wholesome; unimpaired The quality or condition of being complete; pure My husband and I always have a joke about being in situations and playing out scenarios the way that you wish that you could, and the way
- Published in Inspiration
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