Is Red Meat Good For Me?
Wednesday, 21 March 2012
Lately there has been a huge uproar on Facebook, Twitter, and other social media outlets proclaiming that red meat is harming us. For those of you that have read this article and either have questions, or have been scared to order meat of any kind …..have no fear; Robb Wolf (the well renowned nutrition expert) has
- Published in Health
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Paleo 101….
Wednesday, 08 February 2012
Many of you have heard me mention the word “Paleo”, but what does Paleo look like or even mean? What Is The Paleo Diet? Paleo is a simple dietary lifestyle that is based on foods being either in or out. In are the Paleolithic Era foods that we ate prior to agriculture and animal husbandry (meat, fish,
- Published in Health
What’s So Bad About Beer?
Monday, 11 April 2011
I found a similar blog related to this topic on crossfitla.com and I thought it was very appropriate to show you how beer truly affects our body in a negative way. I have a lot of clients wonder what is really so wrong with beer? Especially now with the 55 calorie beer and the ultra’s, we
- Published in Health
Are Carbs More Addictive Than Cocaine?
Friday, 25 March 2011
Here is a great article on the effects that carbs have on your body. If you knew carbs where doing this to your body why would you eat them? http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction Fit Chic
- Published in Health
A Healthier Alternative to Spaghetti
Thursday, 10 February 2011
I know Spaghetti is a favorite meal amongst all of us…. so what if I could show you a healthier alternative that tastes just as good if not better to us…. I have given this recipe out to a lot of my clients, and they have ranted and raved about this one! Ingredients: 1 jar
- Published in Recipes
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