If you missed it I did a cooking segment yesterday on KDLT with some fun spinach recipes …
If you missed it check it out here:
Here are some great benefits of spinach too:
Truth be told that “mother does know best” especially when it comes to making you eat your greens. Spinach may give an extra boost to your heart. It is also high in carotenoids, which act as antioxidants and frees your body of potentially harmful compounds. Spinach is high in vitamin K, Iron, Folate, and Calcium. This leafy green also has some omega-3 fatty acids which like salmon reduce the risk of heart disease and aids in proper digestion.
Now you see why Popeye enjoyed it so much!
Happy Friday Fit Ones …..
Fit Chic