Now you won’t need your am coffee to get more pep in your step. By incorporating the right types of foods you can get just as much energy as any cup of joe.
A really good super food to energize you is fiber. Roughage-full foods slow digestion, keeping energy stable; Fiber will also help you to feel satisfied longer so you won’t get the highs and lows from foods with preservatives and added sugars.
Drinking lots of water will make you feel more alert, helps you concentrate, and even improves your short-term memory along with keeping your attention and focus throughout the day!
Drinking a glass of nice warm tea is wonderful for the wintry days but it is also helps decrease mental and physical fatigue. Black teas especially help reduce stress levels and lower cortisol keeping you feeling like the energizer bunny!
Eat More Iron From Plants and stay energized longer! Iron deficiency can play a huge role in fatigue and impair physical and mental endurance. Iron is a great oxygen delivery systems to the