There are so many articles, magazines, blogs, news specials on the why, the how, and the what on exercise and loosing weight, but what if those are not helping you?
What if it is information overload?
Or how about just too much you don’t even know where to begin.
I found a great article on Yahoo, that talks about the 7 (realistic) reasons that you are packing on the lbs, and some helpful hints to keep you on track.
Happy Friday!
Fit Chic
http://health.yahoo.net/articles/weight-loss/photos/7-reasons-youre-not-losing-weight#4