Who knew by just grabbing a little cup of tea in the morning can help reduce bloating and inflammation.
Everyday I start my morning with a cup of lemon ginger tea. Since doing this I have really noticed help in digestion.
My stomach feels calmer in the morning. I feel less groggy, and have more clarity which are great benefits too!
Here are the top teas I choose to get a Jump Start on my day.
#1 Ginger Tea
Ginger has been used as a natural medicinal remedy to cure a host of digestive issues. When it comes to bloat and digestive discomfort, feel relief from bloating more quickly and effectively.
#2 Peppermint Tea
Peppermint has been used for centuries as a digestive aid to cure symptoms such as bloating, gas, and digestive discomfort, especially in relation to irritable bowel syndrome. Both the leaf and the essential oil of the leaf have been used extensively for health purposes dating back to ancient Greece, Rome, and Egypt. Peppermint tea is an excellent way to help naturally reduce bloating, relieve cramps, and improve motility without pain or discomfort.
#3 Chamomile Tea
Studies have shown that chamomile has powerful relaxant effects on the digestive system, leading to relief of pain and discomfort related to bloating. Chamomile is also effective for treating flatulence, indigestion, and nausea, which are symptoms that commonly accompany bloating.
#4 Green Tea
Catechins, the major bioactive component found in green tea, provide many pharmacologic properties that help to soothe the gastrointestinal tract and reduce gas that cause bloating. Some studies suggest that drinking green tea may even offer relief for many digestive issues such as ulcerative colitis and Crohn’s disease.
Happy Friday!
Fit Chic