When you’re suffering from headaches, it’s easy for your mind to jump to a worst-case scenario. But no need to jump to conclusions, most likely they result from something that you are doing that can easily be fixed!
In general, headaches happen when the blood vessels, muscles and nerves in your head are over-stimulated and here are the top 5 common reasons this is happening.
1. You’re not drinking enough water –
2. Your eating a too many processed meats
3. Lack of Sleep
4. Your Not Eating Enough of Good Proteins, Veggies, and Healthy Fats.
5. Your Stressed Out
Everyone has different triggers for headaches, but the best way to stop headaches and keep them from returning is to figure out your triggers and now you have these simple tips to incorporate to leave you with no head pain!
Fit Chic