With owning a gym we get questions on the daily about health and fitness. There are so many questions that we get asked. “When should I eat”? “What Should I eat”? “How long will it take to see results”? , “What are the best shoes, clothes, supplements etc …” The list goes on and on.
Here are two questions that I frequently get asked, that I thought you as my readers would enjoy the answers!
What do I eat before workout?
What are the best Stretches to stay pain free, feel warm and then help with soreness after my workout?
What are common questions you think of Fit Ones that you want answered?
Post in the comments below.
Fit Chic