Feeling the “Love” This Valentine’s Day Fit Chic Style
Wednesday, 14 February 2018
Over the past 4.5 years my husband Chris and I owned/and worked at our gym CPMFITness, we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our members too! When I was stuck at a job that I was not passionate about,
- Published in Inspiration
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A Sweet For Your Sweet…..
Tuesday, 13 February 2018
With Valentine’s Day approaching what better way to surprise the ones you love with some delicious brownies! These brownies are delicious and will leave that special someone feeling extra loved this Vday! They are really easy to make and don’t take a lot of ingredients …. Red Velvet Brownies Ingredients Brownies Batter: 1/2 cup grass-fed
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Why Recovery is So Important For Olympic Athletes and You…
Monday, 12 February 2018
The opening games started Friday evening. As we were watching each country march thru the arena you see the smiles on these athletes faces as the entered. Chris (my husband) and I were chatting about how much work went into those smiles to get Pyeongchang. Do you ever think about what it takes to get to
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Five Surprising Sources of Sugar….
Friday, 09 February 2018
So we know the unhealthy effects that sugar has on our body, but what happens when food products that we think are healthy and beneficial actually are doing us more harm than good?! Here is a great article from MSN.com showing 5 common “healthy” foods that maybe doing you more harm than good! Five Surprising
- Published in Health
Fit “Chic”ken Broccoli Bowl …
Thursday, 08 February 2018
This is the perfect “meal prep” meal. It is one that you can have for dinner and then make tupperwares of lunches for the week. You can always double the recipe to make more meals for you and for your loved ones. Ingredients: 2 cups riced cauliflower 3 cups broccoli florets (steamed) 1 medium red onion (diced) 4 free range chicken breasts diced
- Published in Dinner Recipes
5 No Need to Heat Lunches to Bring on the Go …
Wednesday, 07 February 2018
My husband and I pack our lunches everyday. We are at work for at least 8 hours a day and need to find meals that don’t need to be reheated. I know this is an area of concern for a lot of our clients and my followers as well. Here are some great lunch ideas
- Published in Health
Warm Pear Spinach Salad
Tuesday, 06 February 2018
I made this for a party I attended, and it was by far the most favorite dish of them all! Little did everyone know that it was good for them too! I hope you enjoy it as much as they did! Ingredients: 1 lb of chicken breast (cut into strips) 2 cups of almond flour
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A Great Super Bowl Sunday and the Little Voices in Our Head …
Monday, 05 February 2018
_ As I was watching the super bowl, and viewing the most elite athletes in the world my mind started to wander…. What makes these athletes tick? Do they get nervous? What is really going on through their minds as their cleats touch the field? Are there voices that go on inside our head ..
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Happy Friday Fit Ones….
Friday, 02 February 2018
The Four Agreements To Live By: I hope you enjoy these four agreements as much as I do, and really apply them to your life. We can make agreements with ourselves to improve who we are, how we behave, and the results we achieve. This derives from the Toltec Wisdom Book, “The Four Agreements” over
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Matcha Matcha Matcha …
Thursday, 01 February 2018
Matcha Matcha every where … Now that you know why Matcha is so great for you, here are some delicious recipes to keep your tastebuds and your body happy! Matcha Morning Cleanse … 1/2 teaspoon matcha 1 teaspoon apple cider vinegar 1/2 teaspoon turmeric 1 teaspoon raw honey Directions: Mix all ingredients in a coffee cup. Add boiling water and mix well. Ginger
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