Fit Chic Creme Brûlée for Breakfast …
Tuesday, 17 January 2017
This is a great recipe for a quick, delicious, and healthy treat to get your am off to a great start!!! Ingredients: 1 scoop vanilla protein powder 8 oz of unsweetened vanilla almond, coconut, or cashew milk 6 1 inch rounds of frozen banana 1 pitted date 1 tsp vanilla extract 10 cashews 1 tsp ground
- Published in Breakfast Recipes, Recipes
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Fit Chic’s Best Year Yet …
Monday, 16 January 2017
Do you ever look at someone’s life and wonder “Why that can’t be you”? Did you ever think of the fact that it could? … First step would be to get clarity on what it is you even want out of life i.e clear the confusion? Successful people are typically successful because they have identified
- Published in Inspiration
Look on The Bright Side Winter is Just For a Season…
Friday, 13 January 2017
Recently I have heard a lot of my friends, members, and people around me talk about how sick of the weather they are. It has been a very cold winter for many states this season, but I haven’t been terribly plagued by it and I believe it is because I got mentally prepared. My husband
- Published in Lifestyle
Fit Chic Cleansing Soup #2
Thursday, 12 January 2017
Here is recipe #2 of cleansing soup week trend. This one has so much flavor and puts a whole new twist on Thai … This is delicious and another great one you can freeze for later use. Ingredients: 1 pound boneless skinless chicken breasts (3-4 breasts) diced 1 tablespoon olive/coconut oil 1 cup uncooked wild rice or white rice rinsed and drained
- Published in Recipes
Fit Chic Top Mind Body Habits for 2017 …
Wednesday, 11 January 2017
With these simple additions to your life, you will be sure to make this 2017 your best year yet! #1 Meditation: Clearing your mind will open up a whole new world for “Calm”, stress-free behaviors. It also helps with sleep, overall health, emotional stability, and overall happiness in life! #2 Stretch for Longevity: Stretching and Stretch
Cleansing Turkey Vegetable Soup …
Tuesday, 10 January 2017
Crockpots are my best friend …Cleansing soups are trending right now so I thought it would be fun to have the comfort food feeling with the healthy benefits of cleansing soup. This recipe is quick, easy, and the leftovers freeze easily! Ingredients: 1 lb of turkey cutlets 3 cups of sweet potato 1 cup of
- Published in Recipes
Healthy Alternatives To Your Morning Cup of Joe …
Monday, 09 January 2017
As the New Year is officially here … it is very common for people to want to change up their morning routine and ditch the coffee for some healthier alternatives. So what can you have that will make you just as excited to jump out of bed, but will maybe be even more beneficial to
- Published in Health
A Pay it Forward Friday …
Friday, 06 January 2017
I love Kris Carr and all the useful health and wellness information that she has written over the years! She has a tremendous website and I would highly suggest checking it out. Here is a great blog post she shared that I thought you should get the opportunity to read as well … “It’s the
- Published in Inspiration
Fit Chic Eggs Benedict ..
Thursday, 05 January 2017
A delicious fun twist on an Italian Egg Mcmuffin. This is delicious and has so much flavor it will leaving you wanting more for lunch and dinner. Ingredients: 4 whole Eggs 1-2 Tablespoons of coconut oil 1 tablespoon of Pesto 2 cloves of garlic 8 slices Tomato 4 slices Prosciutto or cooked bacon (omit if vegetarian) 1 bunch of
- Published in Recipes
Fit Chic Fitness Trends for 2017
Wednesday, 04 January 2017
2017 is here, and one of the most common buzz words …. “Fit” for the New Year … “What is going to get me the most success and be most beneficial for my body overall”? Here are my top picks for Fitness Trends in 2017: #1 Mixed Format Classes: Think of a class like “Fit