A Fit Chics Recipe for 6 Pack Abs….
Wednesday, 13 April 2016
1 For most of my clients the area where people want the most results are the abs! We all want that nice cut, flat stomach that leaves everyone at the beach saying WOW!!! Here are some simple exercises to do in the morning, after your workout, or whenever you have a moment to spare. These
- Published in Health
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Fit Chic Sweet Potato Patty Cakes…..
Tuesday, 12 April 2016
These are a great breakfast treat and actually taste very good with Paleo Burgers too! They are very easy and time efficient as well. Ingredients: 3 slices of bacon 4 cups of mashed sweet potato 2 eggs 1/4 cup of diced onion 1/2 teaspoon of pepper 1 teaspoon of creole seasoning 1/2 cup of Parmesan
- Published in Recipes
Live a “Fearless” Life …
Monday, 11 April 2016
For 2016 I chose to make my focus “attacking my fears”. I do at least one thing a day that scares me. I don’t over think it .. It could be as simple as getting up an hour earlier to meditate, or talking to someone I don’t know, or as big as booking a one
- Published in Inspiration
Almond Butter Balls
Thursday, 07 April 2016
A lot of my clients are constantly looking for a great snack to just satisfy that sweet tooth after dinner or just for a snack. This recipe will really satisfy that craving! Ingredients for Almond Butter Filling: 1 cup of almond butter 1 teaspoon of cinnamon 1/4 cup raw honey pinch of sea salt 1/3
- Published in Recipes
Fit Chic’s Top 5 Fitness Books to Have In Your Library …
Wednesday, 06 April 2016
I love to read about fitness. There is so much information (way too much) sometimes we don’t even know where to begin … Here are some staples that are great to have as coffee table reads, bedtime reading, relaxation reading, and study time too. #1 Work On Inner Self – “Complete Confidence Hand Guide” …Sheenah
- Published in Inspiration, Lifestyle
Fit Chic Coconut Curry Crockpot Chicken
Tuesday, 05 April 2016
They were having a big sale at my local grocery store on chicken thighs, so I decided to create this yummy recipe! It had so much wonderful flavor and made the house smell delicious as well! Ingredients: 1 bag of frozen chicken thighs 1 cup of full fat coconut milk 1 cup of red
- Published in Recipes
A Fit Chic “I Do” ..
Monday, 04 April 2016
A Night To Remember … Saturday one of my dearest friends said “I Do” The Day was beautiful and so many wonderful elements that really made me reminisce. There are moments in life where time stands still and you realize this will be a moment that will never be forgotten. There is so much leading
- Published in Inspiration
Fit Chic’s 50 ….
Friday, 01 April 2016
My husband recently shared this with me, and I knew you Fit Ones would get something from the read as well. Listed below are the 50 rules of work to live by. Not just “work” as a job but “work” as a lifestyle. Take the “work” approach in all that you do and see the
- Published in Inspiration
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