If You Believe You Will Achieve…
Monday, 09 September 2013
This past weekend many participated in the local Sioux Falls half and full marathon. I was talking about this with some of our members, and they were mentioning how “they could NEVER run a marathon”. I of course chimed right in and said “Well with an attitude like that of course you could not”. I then
- Published in Inspiration
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12 Reasons You Are Not Losing Fat…
Friday, 06 September 2013
I read this article by a guy by the name of Jason Ferruggia. It is really right on with what I preach to my clients over and over again! There is no magical pill, or calorie cutting, it really breaks down to the quality of foods that you are eating and what types of exercising
- Published in Health
Bacon Wrapped Sweet Potatoes….with Dipping Sauce
Thursday, 05 September 2013
I know how everyone loves bacon oh so much.. and since football season has arrived here is a great appetizer for football weekends and tailgate celebrations. Ingredients: 3 medium sized sweet potato cut into wedges 1/2 teaspoon salt 16 center-cut bacon slices 1/2 teaspoon pepper 1/2 cup diced red onion 1 tablespoon coconut oil 1 garlic clove, minced 1 (8-oz.) block raw
- Published in Recipes
Fit Chic LA’s Guide to Having the Best Booty in the Biz…
Wednesday, 04 September 2013
It is definitely hot pant season.. and with so many cute skinny jeans, leggings, and workout pants your booty has to look in tip-top shape…. or the pants will not accentuate the assets! Working out and a healthy diet is defiantly the key to a what I like to call “Booty in a Box” it
- Published in Beauty
Cookies For Breakfast… Fit Chic LA Style…
Tuesday, 03 September 2013
These are so delicious and the best part is you can eat them for breakfast! They are a great grab and go treat and a really enjoyable snack too. Ingredients: 1/4 cup canned pumpkin (not the pumpkin pie mix in a can) 1/2 cup sun-butter 1/2 cup honey 1 tsp vanilla 1 Tbsp of unsweetened coconut or almond
- Published in Breakfast Recipes, Recipes
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