Put the “I” in Intensity….
Wednesday, 02 February 2011
Wikepidia’s definition of Intensity is: the quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling. So what exactly does this mean…. and how the heck do we get there? I have been in the fitness industry for over 10 years, and have pretty much done every type of
- Published in Inspiration
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There Are Just Not Enough Hours in the Day….
Wednesday, 19 January 2011
A lot of us in today’s world have so much on our plate that we don’t even know where to begin. From Family, Work, church, recreational activities, we keep compiling, but unfortunately we still only get 24 hours! I find that even though fitness is one of the most important aspects to one’s wellbeing we
- Published in Health
I Guess This is as Good as it is Going to Get!
Monday, 17 January 2011
Through my many years of training, I have heard and seen it all from : “I am just big-boned”, “I naturally have big legs”, “I guess this is just as good as it is going to get”, and so on and so forth. I too, felt like this… from high school on I have always
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This is the First Day of the Rest of Your Life….
Friday, 14 January 2011
My husband and I have just sold our gym in Sioux Falls, SD where we have lived for 2 years and moved back to Los Angeles where we grew up. As I was flying on the airplane descending into Los Angeles I thought to myself….this is the first day of the rest of my life! So let me define
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Hello World I’d Like to Take a Moment To Introduce Myself!
Thursday, 13 January 2011
As a fitness coach I have been striving to push people to their ultimate goals for the past 7 years. Since I can remember, my life has been involved in and around fitness. I was a gymnast and dancer and throughout high school I played basketball, tennis, volleyball, and ran track. I also played tennis
- Published in Inspiration
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