Is It Luck or Pure Determination?
Wednesday, 11 April 2012
I find myself fascinated with “why” people are in the positions they are in. For example was Kobe Bryant born with this “God-Given” talent or did he work his butt off day in and day out to become KOBE….? Malcolm Gladwell wrote a great Book in 2008 with a theory that you can become a master at anything by doing it for
- Published in Inspiration
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Check Out This Eye-Opening Video
Monday, 02 April 2012
http://www.youtube.com/watch?v=_4jgUcxMezM Here is a great video that has been circling the internet, about the effects that melanoma has on so many of us! This is a major epidemic that we all need to recognize and take the necessary precautions to prevent this in the future. With minimal changes we can put a stop to this growing
- Published in Health
Yeah Burpees!!!!
Wednesday, 20 April 2011
A recent study that I came across in the NY Times, asked a dozen physiologists … what is the single best exercise for your body? Low and Behold it was everyone’s favorite exercise…. The BURPEE!! So rest assured when you do these wonderful exercise movements you are really doing a body good! Here is the link to
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When All Else Fails Modify….
Wednesday, 16 February 2011
Over the past nine months I have learned many different ways to modify exercises and my workouts. I had shoulder surgery back in May 2010 and it has been an uphill battle since. I am a workout fanatic and the thought of resting is not in my element of thinking! So what did that leave me
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Feeling the “Love” and Spreading It….
Monday, 14 February 2011
Over the past two years that my husband Chris and I owned our gym, we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our members too! When I was stuck at a job that I was not passionate about, I lacked
- Published in Inspiration
Fighting the Good Fight
Friday, 11 February 2011
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who
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Do You Have What It Takes To Be A Fit Chic?
Monday, 07 February 2011
Attn: All Fit Chics, Are you tired of the same routine, not getting the results you want, or just want a kick butt workout? Well here is your chance! Starting Tuesday February 8th @ 10am we will be starting personal group training classes. These classes are geared to women of all ages and fitness levels.
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Put the “I” in Intensity….
Wednesday, 02 February 2011
Wikepidia’s definition of Intensity is: the quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling. So what exactly does this mean…. and how the heck do we get there? I have been in the fitness industry for over 10 years, and have pretty much done every type of
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What If CPM Fitness and Fit Chic Procreated?
Monday, 31 January 2011
My husband and I recently sold our gym in South Dakota, and relocated to our home of Los Angeles. After working together for over 2 years, we thought we would part ways in business for a while and do our “own thing”. We still wanted to get people to their fitness goals through nutrition, working
- Published in Health
There Are Just Not Enough Hours in the Day….
Wednesday, 19 January 2011
A lot of us in today’s world have so much on our plate that we don’t even know where to begin. From Family, Work, church, recreational activities, we keep compiling, but unfortunately we still only get 24 hours! I find that even though fitness is one of the most important aspects to one’s wellbeing we
- Published in Health