Food really is “nature’s healer”. These Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients.
# 1 Carrots Fight Arthritis: Miniature or full, the size of the carrot doesn’t matter. These raw veggies boast high levels of vitamin A and beta carotenes to fight inflammation as well as antioxidants.
#2 Salmon Fights Heart Disease and Diabetes: There is a grocery list of nutritional benefits packed into these fresh fishes — omega-3s, amino acids and vitamins A, B, D and E to name a few. Salmon has the power to do everything from improve brain performance to reduce cholesterol.
# 3 Cucumbers Fight Obesity: These delightful treats are high in water, potassium and vitamins C and K. This means cucumbers respectively battle dehydration, improve metabolic functions, boost antioxidants and increase proteins necessary for tissue building and blood clotting.
# 4 An Apple A Day Does Keep Your Doctor Away – Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers
Now you have the tips and health guide lines to keep you feeling great!
Fit Chic