“Yoga is the dance of the lord of creation within us.” -Tao
Here is a great light hearted story from Mind Body Green on the Oldest Yoga Instructor in the world.
She looks great and doesn’t let age restrict her from doing what she loves …
Don’t allow age to be your crutch. You can enjoy all the wonderful benefits that life has to offer, all you have to do is live it!!!
Happy Friday!
Fit Chic