I bet if you take a poll and ask people what their perfect day consists of, or what truly makes them happy, over 50% would not be able to answer right off the bat. We, too often, let work, family, and “things” get in the way of finding “true” happiness.
So now I have started asking my clients, “If you had Groundhog Day every single day What would your day look like”?
Here is mine: I would start out with a morning workout, eat breakfast, go to Coffee with my hubby and sit outside; relax and read. I would train my clients at my gym. Then I would go for a run or hike and take in all the beautiful scenery. I would teach a yoga class outdoors so many people (including myself) can soak up all that Vitamin D. Then for the evening I would (try to fit another workout LOL), cook a delicious dinner, and go out for “Date Night” with my Husband.It is not over the top. It is actually very simple, but makes me happy and excited! When I am frustrated or having a bad day I envision this and it puts a smile on my face!
I challenge each and every one of you to write down your “Perfect Day” in the comments and on a piece of paper for yourself!
Keep this in your wallet, car, or someplace that you will always see it! This will change and evolve just like we do, so make updates as needed!
Live your “Perfect Day” and see how happy you can truly be!
Happy Friday!
Fit Chic