Most of us spend a good 8 to 10 hours in our beds (because we all know how important sleep is)! But did we ever stop to think we might be doing damage to our bodies just by lying there?
Well the mobility god of CrossFit Kelly Starrett (www.mobilitywod.com), has a great informative video to watch on how we can make sleeping more beneficial for our bodies. He also informs us that we can actually be doing some harm to our backs and shoulders with our sleeping positions.
Check this out and I hope you gain as much from this as I did!
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