It can be so easy to indulge in unhealthy food and decide to not think about the calories or how it’ll make you feel the next day. I understand it, I’ve been there SO MANY times!
But I also want you to know that you don’t have to feel guilty about it. In fact, there are plenty of foods that’ll help you feel a ton better the next day. So check these out, try them, and let us know what you think!
1. Chia Seeds
Chia seeds are packed of antioxidants and fiber. They can help you with bloating and that no-so-healthy feeling. They also help you stay fuller longer, which is a plus if you’re trying to take in less calories.
2. Flax Seeds
Flax seeds are nature’s miracle grain that are high in essential omega fatty acids. And being rich in fiber and other nutrients, you’ll definitely want to add these to your breakfast smoothie to help your body feel better after a night out with the friends.
3. Detox Water
Detox water can be prepared by mixing four miraculous ingredients; water, mint leaves, lemon, and cucumber. The day after you take in plenty of delicious but unhealthy dishes, you can drink your detox water to start feeling better quickly.
4. Aloe Vera
Aloe vera is loaded with essential vitamins that can cleanse your body after an episode of unhealthy eating. It’s a great ingredient to keep around to remove toxins and flood your system with the nutrients it needs.
5. Apples
Apples are a natural cleanser of the body. One can recover from a day of bad eating by eating a couple of apples as snacks. They also help you stay fuller longer which will help you cut calories in the day. Plus, you can add some peanut or almond butter to make it a little bit more enjoyable.
6. Broth
Broth is a great way to pump your body with nutrients while also making it easier for your body to absorb the vitamins and nutrients it needs. So whether it’s a chicken or fish broth, you might start to feel a lot better quickly.
Happy Friday!
Fit Chic