Top 5 Impactful Habits for Ultimate Health …
- Once a year physicals – Don’t put this off or feel your too young, too busy, too healthy etc … This way you have someone checking in with you and keeping you accountable to your overall health!
- SLEEP – People are so deprived of sleep and this is leading many to anxiety, depression, aging, weight gain to just name a few things. Make Sleep a priority by getting 7-9 hours of rest per night. See the difference so good healthy sleep in your life makes.
- Move doing something you enjoy – We need to move and be active so why do we try to force ourselves to do something that you dread or makes you cringe? How motivating is it to despise what you current fitness regime is. Instead find something that inspires you, gets you motivated and will keep you motivated over the long haul. Be open to change with this as well, knowing your interests might change and sometimes changing it up makes a world of difference for you and your results.
- Have Self Care .. Each day carve out at least 10 to 15 minutes just for you … If you have to get up 30. Minutes earlier DO IT!! You won’t regret it and you will crave it!
- Find Meals that are easy and healthy for you to enjoy … Try setting aside a couple of nights a week or a Sunday afternoon to make easy delicious dinners that can be lunches and even breakfast, and think of how to make it fun even if it doesn’t come naturally to you. I you despise cooking try a discounted trial period for a meal delivery service. Sometimes just Incorporating new seasonings or bringing back child hood favorites with healthy versions. Cooking can be simple and easy .. IF you don’t believe check this book out …
Now you have the tips and tricks you need to live your best life possible!
Fit Chic