Pesky Belly Fat or muffin tops around the midsection can be frustrating and harmful to your overall health. But what if you could start to wash that waste line away with some simple
#1 Eggs – Just one large egg contains about 78 calories and a solid six grams of protein. To help you gain muscle and burn more fat! Plus it is a great source of omega 3 to keep you slim and trim!
#2 Spinach – Popeye was right on the money with this one! The dark green leaves contain a long-chain sugar molecule called sulfoquinovose (SQ), which can help your midsection stay trim. According to a study in the journal Nature Chemical Biology, SQ promotes the growth your good gut bacteria, which prevent bad bacteria from colonizing your gut and causing inflammation and belly fat.
#3 Coconut Oil – according to a study published in the journal Lipids, participants who supplemented their diet with this tropical oil reduced abdominal obesity significantly more than participants who consumed inflammatory seed oils. Coconut oil’s medium-chain triglycerides (which are burned as energy instead of being stored as fat) and lauric acid (which has been shown to pinpoint belly fat and torch it) to make you a lean mean fighting machine!
#4 Raspberries – Consider this delicious fruit your new natural weight loss pill. Raspberries are jam-packed with fiber and water, which help you feel full, as well as ketones—antioxidants that can help burn fat. And just like other berries, raspberries are brimming with polyphenols, powerful plant chemicals that have been shown to whittle your middle. So now you can enjoy and reap the wonderful benefits!
#5 Cinnamon – this blood sugar-regulating spice helps reduce insulin secretion, preventing sugar from being stored as fat. Put it in your morning cup of Joe, or your notmeal and enjoy!
Fit Chic