Fit Chic Pumpkin Pecan Casserole …
Tuesday, 12 January 2016
We are currently doing a nutrition challenge at our gym CPMFITness and we are all “hungry” for a good comforting food that will taste delicious but still keep us on track with our health and fitness goals! Here is one that compliments both, and is delicious with eggs and bacon. Hope you enjoy it as much
- Published in Recipes, Uncategorized
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Think and See BIG!
Monday, 11 January 2016
“It’s not what you look at that matters, it’s what you see.” ― Henry David Thoreau You have seen those pictures that many therapist use called The Rorschach Inkblot Test. psychologists use this test to examine a person’s personality characteristics and emotional functioning. We all have the capability of looking at the glass half full, we all have the
- Published in Inspiration, Uncategorized
How to Make Eating Healthy not Eat Your Whole Pay Check…
Friday, 08 January 2016
The most common misconception in regards to eating healthy that I hear in my line of work is ” I can’t afford it” or “It’s too expensive for me to eat that way”. So what if I could create guidelines for you to not only make it inexpensive, but help you actually save money by
- Published in Health
Top 5 Fit Chic Items to Keep in Your Gym Bag this Year ..
Wednesday, 06 January 2016
With New Year’s Resolutions in FULL EFFECT here is the perfect chance to be prepared for every situation, so that you won’t have anything stop you from hitting your New Year’s goals! Keep these essential items in your workout bag and make this your most successful year yet! Patterned Leggings: Get your chic printed workout
- Published in Beauty, Health, Uncategorized
Fit Chic Delicious Detox Salad ..
Tuesday, 05 January 2016
Here is a wonderful salad that will taste great and make you feel great all in one. This is the perfect “detox” food that has natural ingredients that are cleansing to the body. This is definitely one you will want to keep in your recipe books. the Dressing is delicious and tastes great on all
- Published in Recipes, Uncategorized
Top Ways To Be A Fit Chic and Not Obsess in the Process …
Monday, 04 January 2016
With New Year’s Resolutions, Weight-Loss Goals, and Diet and Fitness Trends galore … How do we not fall into the infamous trap of 2 week resolutions fails and keep it to a 360 day success… Here are some great tips and tricks that you can do this New Year that are very easy to stick
- Published in Lifestyle
Guiltless Super Bowl Recipes and Cocktails!
Monday, 04 January 2016
Super Bowl Paleo Style…. A Veggie Platter: Broccoli, Carrots, Cauliflower, Peppers, Mushrooms, Squash, Tomatoes, zucchini etc… Buffalo Chicken Wings in a Gluten Free Peanut Sauce Ingredients 1 lb. chicken wings 2 T. almond butter 1/4 C. hot pepper sauce 1-2 T. wheat-free tamari or hoison sauce 2 t. olive oil Instructions Bake wings at 375
- Published in Recipes
The Perfect Mantra to Start 2016
Friday, 01 January 2016
What a wonderful way to ring in the New Year! Sometimes it is the simplest sayings that have the biggest impact on our lives! With a New Year upon us let’s make it the year of “Celebrating Small Success’s” To Get Big Results! John Maxwell says “You must have gratitude with where you are in
- Published in Inspiration
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