I recently read an article on abcnews.com and the results were astounding and very eye-opening!
The article reads if we continue on this path of destruction as a nation we will be at a obsesity rate of almost 50% b!y 2030!
How can we look at this and be ok… We have to make a change now! The most frustrating part as a health and fitness coach is that all we have to do is make a few tweaks in our diet as a whole to lead to BIG success!
I hope that by reading this article you realize the importance of your health and the health of our entire nation! If we all do our due diligence to get us on a path of being the best we truly can be, then we will not let those stats become a reality!
Here is the article…..
What are you going to do Fit ones to make a positive change so that we can stop these stats from becoming reality
Happy Friday…
Fit Chic
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