Can Exercise Make Kids Smarter?
Friday, 12 August 2011
I came across this article last year in the NY Times and found it very spot on! We don’t need to do much activity each day to make a big impact on these children for the rest of their lives! Phys Ed: Can Exercise Make Kids Smarter? In an experiment published last month, researchers recruited
- Published in Health
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Paleo Apple Pie
Thursday, 11 August 2011
Crust: 1 1/4 cup of almond flour 1/2 cup of coconut flour 2/3 cup of olive oil (or grapeseed oil) 1/4 teas of salt 3 tablespoons of unsweetned almond milk 1/4 to 1/3 cup of shredded unsweetned coconut Directions: preheat oven to 350 degrees in a medium mixing bowl combine ingredients. Lay a piece of
- Published in Recipes
You Can’t Fix A Body You Hate
Wednesday, 10 August 2011
I believe most of us have struggled with this in some shape or form… It’s the never satisfied syndrome. I remember being 30 lbs heavier 3 years ago and thinking all I want to be is this certain weight and then I will be happy. Well I hit that weight and was still not happy! I
- Published in Inspiration
Chicken Veggie Roll-ups
Tuesday, 09 August 2011
I ran across this recipe while reading www.everydaypaleo.com. I found this amongst several other wonderful Paleo friendly recipes. This is delicious and very fun to make with the family! Chicken and Veggie Roll-ups 4 chicken breasts cut in half 3 carrots cut into strips 3 zucchini cut into strips 3 tbsp olive oil 1/2 tsp
- Published in Recipes
Stop Cutting Calories and Start Adding Nutrients!
Monday, 08 August 2011
I was reading the NY Times today and came across this interesting article on calorie counting. I think a lot of us think if we cut calories we will see results and studies show below that this is just not the case! Instead of “cutting” things out why don’t we add positives in and get positive
- Published in Health
No Dairy … No Problem
Friday, 05 August 2011
Understanding how and why to fuel your body is crucial for achieving all of your FITness goals. There are a lot of unknown truths and even more myths floating around about nutrition. What we put in our body is the number one key to our success! It even out weighs working out! Below is a
- Published in Health
Guiltless Birthday Cupcakes
Thursday, 04 August 2011
Today is my husbands birthday (Happy Birthday Babe), and I wanted to make him a birthday treat that would not only taste good but would not leave him with a huge sugar hangover and/or stomach ache. Not only where these cupcakes amazing they also were good for you! Now you have no excuses, for birthdays anymore!
- Published in Recipes
When the Going Gets Tough get Tougher
Wednesday, 03 August 2011
“A leader, once convinced a particular course of action is the right one, must have the determination to stick with it and be undaunted when the going gets rough.” Quote by: Ronald Reagan I went to the Ronald Reagan museum this past Monday, and while walking through it was so amazing to see all the
- Published in Inspiration
Chicken Caesar Salad
Tuesday, 02 August 2011
Ingredients 1/2 cup Classic Caesar Dressing, (Paleo recipe below) 1 lb. boneless skinless chicken breasts, cut into bite-size pieces 1 clove garlic, peeled, cut in half 1 Tbsp.olive oil 6 cups torn romaine lettuce 1 avocado sliced 1 cup of diced tomato 1 hard-boiled egg sliced Pour 2 Tbsp. dressing over chicken in shallow dish;
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The 2011 Fittest Athletes in the World!
Monday, 01 August 2011
Here is a great summary of the events that took place and the leaders that won this past weekend on the road to becoming the most fit athletes in the world! The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions. Both finished second last
- Published in Inspiration
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