With Holiday Cheer comes Holiday bloating, over indulging, and feeling full and tired. Well you no longer have to wallow in your discomfort.
Here are some great post meal Yoga Poses to Help you with digestion and get you feeling great not feeling like you want to sink deeper into the couch!
Twist Poses such as Chair Twist, Crescent Twist, Lying Twist, and Seated Twist:
Twists are great nourishing and detoxifying poses to help aid digestion. Twists allow you to digest food efficiently, and absorb essential nutrients from your food. By gently twisting your body after a large meal, you encourage fresh blood to flow to your digestive organs.
One of the most therapeutic yoga poses for the body.This deep forward fold is a great pose to compress the abdominal area while stimulating circulation to your digestive organs.
you are stretching and contracting the abdominal organs therefore causing movement in your digestive tract to help keep everything moving smoothly!
This one is the best for digestion and to alleviate food hangovers and bloating. The pressure of drawing your leg against your belly will gently massage your digestive organs and encourage trapped wind to move through your digestive tract. This poses compresses and massages your ascending and descending colon,
Now you don’t have to feel discomfort this Holiday Season and you Can continue to enjoy your family time with NO discomfort!
Fit Chic