I just took a trip to Arizona and as I was packing I realized that I always bring my go to items (the don’t leave home without them items). This way I know that I am able to go to my luggage and grab what I need for whatever situation I am in.
With the following items I am able to get a great workout, mobilization and stretching, and motivation.
Now you can bring your total gym to wherever you vacation takes you.
#1 Jump Rope – There is so much you can do with a jump rope. It is a great apparatus to use for cardio, and to work your muscles to their full potential. Here are 23 great exercises to do with your jump rope: http://www.youtube.com/watch?v=ZX-NdILjBWY.
#2 IPOD: This is the key to all my workouts. I love putting on my playlist and moving to the beat. It keeps your workouts fun and exciting. It also is a great way to keep your mind off of the pain!
#3 Resistance Bands – These are great for stretching before and after your workout and you can incorporate them in your workout as well. Here are some links to watch so that you can get the most out of these bands. http://fitbie.msn.com/slideshow/6-new-ways-use-resistance-bands.
Now you have all the tools that you need to keep you on track and make the most of each trip you take!!!
So fit ones what are some of your favorite workouts on the road?
Post your comments below….
Fit Chic