This is a common theme with many of my clients.
Do I bring a bag, or do I bring my purse, or both?
And, if I bring a bag what in the world do I put there?
So here is a great checklist for you and your Fit Friends to have when you take your workout bag to CrossFit.
First don’t bring luggage keep your bag limited to a small backpack.
In the main compartment have shoes, your workout clothes, and a small and large towel.
I often keep water and snacks in the front compartment of my bag like a larabar or paleo kit, just in case I am running from work to the gym or leaving the gym to go out after.
In the side compartments I include: deodorant, body spray, little hair spray, small lotion, a brush, hair ties and bobby pins.
You might want to keep a plastic bag in your bag for your “after workout” clothes.
I also like to keep a little kit of makeup ….. i.e. eyeliner, eyeshadow, lip gloss and mascara in case I need to freshen up!
I hope this helps all of you Fit Ones, and now there is NO excuse to not get to the gym!
3….2….1…. Pack!
Fit Chic