Would like to have a brighter smile without paying an arm and a leg to make it happen …, Here are some great super foods that will leave you with a million dollar smile and make you feel like a million bucks as well.
# 1 Apples –
An apple a day keeps more than the doctor away—it also gets rid of teeth debris. Their texture and high water content increases saliva, washing away harmful bacteria that creates plaque and leads to discoloration.
# Raw Nuts –
Chewing on nuts stimulates saliva which can help wash away bacteria. The texture of the nut can work to remove surface stains as well.
# 3 Vegetables –
Foods that are high in fiber and slightly coarse act as a toothbrush and help keep those pearly whites glossy. The florets of vegetables like broccoli and cauliflower can help create that “toothbrush” feeling for your teeth as well. Also the high iron content in dark greens like broccoli also helps form a thin coat that protects teeth from enamel-eroding acids found in soda and carbonated drinks. And good news for celery lovers: Because it’s so difficult to chew, it increases saliva production and polishes teeth for a natural surface clean.
# 4 Strawberries –
Strawberries contain malic acid, which acts as a natural astringent to help break down and remove surface stains. Here is a great recipe to get your teeth sparkling. Take strawberries, muddle them and then combine with a little baking soda and brush your teeth. This will act as a teeth whitening agent without having to pay top dollar.
# 5 Pineapple
The acids found in citrus fruits are effective teeth whiteners. Additionally, their tart taste enhances saliva production for a natural rinse and polish. They contain an enzyme called bromelain that can assist in removing stains.
Here’s to beautiful teeth this 2015!
Fit Chic