Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to obtain the weight loss goals in ease.
#1 White Tea – This is great with all the cold weather we have been having. Now you can feel nice and warm and have the great benefits that this wonderful tea has to offer. White tea contains tons of antioxidants and helps excrete the toxins in our bodies.
#2 Cucumber H2O – Water is a great detox in itself but when you add cucumber to the mix, it helps increase your metabolism as well as fight those pesky toxins out of the body. Drinking cucumber water will help you feel more energized and revitalized throughout your day as well.
#3 Just Good Old Fashioned Water – Water is the single best detox agent in the world and the best part is it doesn’t cost a dime! Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. It helps your skin and energizes your muscles.
#4 Cranberries with water
Unsweetened cranberry juice with a cup of distilled water paves way to keep the doctor away. They are enriched with phytochemicals and oxalate, and acts as a strong detox drink as well a cleanse and removes the excess toxin waste in the body. Cranberries also help individuals to minimize the risk of cardiovascular problems, cancer, and urinary tract infections.
#5 Green Machine Detox Juice:
3 carrots
2 kale leaves
2 celery stalks
2 beets
1/2 bunch of fresh spinach
1 apple (I use gala or fuji)
½-inch slice of ginger
1/2 of lemon squeezed
Mix all ingredients in a juicer or blender.
These ingredients provide essential vitamins and minerals for your bodies overall wellness. Spinach and Kale are greens loaded with iron, Vitamin K, Vitamin A, Vitamin C, calcium, and antioxidants. It’s also helps to detoxify the liver because it’s high in sulfur. Apples help prevent gallstones, support the liver, and help boost the immune system. Lemon is loaded with Vitamin C, lemons support a healthy immune system and help cleanse the body of impurities. Celery alkalizes the body, calms the nervous system, replaces electrolytes, and helps with hunger and cravings. Ginger fires up digestion, helps inflamed tissue and joints, and congestion. Carrots have high levels of betacaratine which contain levels of folic acid, potassium, and B6 all which help with bone density and heart disease. Beets purify the blood, contain high levels of vitamins and nutrients, nuetralize stomach acid, and boost energy.
Now you have the healthy tools to look good and feel good.
It is true what they say that food is “natures healer”, and a little bit goes a long way in our overall health and wellness.
Fit Chic