You Have To Go Through it To Get To It …
Monday, 12 October 2015
Do you ever wonder why you are faced with trials, tribulations, or uncomfortable situations? Do you ever want to quit or give up when you are faced with difficulties .. We have all had circumstances come in to our lives that can leave us feeling defeated, debilitated, or wondering how we are going to get
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BEWARE and Think Twice Before Eating Halloween Candy ..
Friday, 09 October 2015
Tis the season for those small fun sized treats. Halloween candy is all around us, every where we turn we have visions of twix, reese’s, butterfingers, snickers, nerds, skittles, etc … It is almost too delicious to resist … but what if we knew the harmful ingredients in these tasty treats? Maybe you should think
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Pork, Apple, Sweet Potato Pie
Thursday, 08 October 2015
This recipe will be sure to WOW your guests! Ingredients: 1/2 cup of Almond Flour 3/4 tsp salt (divided) 3/4 pepper 6 boneless pork loin chops 2 Tbsp Olive Oil 3 sweet potatoes sliced 1/4 inch thick 1/4 cup of raw honey 2 gala apples peeled and cut into 1/2 inch rings 1/2 cup of
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Life Changes from Healthy Eating ..
Wednesday, 07 October 2015
My life and overall wellness has improved drastically since finding out I had Celiac’s Disease in 2003. It got even better when I got my nutrition certification in 2010 from Robb Wolf and starting eating “Real Foods” nothing from a box, processed, or refrained sugars and added chemicals. I am now 12 years later using
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Fit Chic Pumpkin Pancakes
Tuesday, 06 October 2015
It is pumpkin season and yesterday I posted about ways to have fun with your health and nutrition. Here is the recipe I promised you! I hope you have as much fun with it as we did! Ingredients: 1 cup of unsweetened vanilla almond milk 1/2 cup of coconut vanilla creamer 1 cup pumpkin puree 1 egg
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Ditch the Diet …
Monday, 05 October 2015
When You hear the word diet, what thoughts come to mind? Calorie cutting, fat-free, cardboard food choices, stressful, restriction, etc … why is that we as a society are constantly placing negative recourse on eating “healthy”? Here are some startling statistics on dieting as a nation: #1 20 million is the annual revenue of the
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October Represents Breast Cancer Awareness
Friday, 02 October 2015
October is Breast Cancer Awareness Month. There are so many wonderful charities, products, and community gatherings but which ones are the best? Here is a great article from Yahoo on great products that truly benefit Breast Cancer .. Which items are favorite on your list? Happy Friday! Fit Chic
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Bacon Wrapped Jalapeño Chicken with a Twist …
Thursday, 01 October 2015
I love creating foods that don’t sound like they would be a good match and end up tasting amazing! If you like the sweet and salty mix then this recipe is definitely one to put on your list to try! Ingredients: 1 lb chicken or turkey tenders 5 slices of bacon cut in half 2
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