I have always been a HUGE fan of music in my workouts! A good beat can make everything better. When a workout is hard, music makes you push through, when you want to quit, you can focus on the beat and keep going. Over the years I have noticed that I can take a class with good music and push much harder than if the music is mediocre.
There will be times when I am working out that I will actually ask the instructor (who is my husband), if he can change it to a more up beat tune. My favorite type of workout is to through on some really good hip hop or rock jams and put the volume so loud that you completely absorb into the beat. You can’t hear your breath, the person, next to you, and you can’t focus on how badly it hurts; you focus on the music and it makes everything better!
I always knew music was a vital component at the gym but it is scientifically proven as well!
HOW CAN MUSIC AFFECT AEROBIC EXERCISE?
Whether you’re taking a group exercise class or going for a run outside by yourself, music can enhance the exercise experience. However, the advantages of using music with exercise go far beyond just enjoyment, with many other positive benefits associated with mixing music with your aerobic activity.
Results
Distraction
Psych up
Selecting Music
Fit Ones, what music really gets you pumped up for a workout?
Post in the comments below…..
Fit Chic