Happy Fourth of July Fit Ones!
Wednesday, 04 July 2012
We all associate the 4th of July with Barbeques, fireworks, and fun times with friends, but what is the true meaning of the 4th? Here is the Wikipedia’s Definititon, background, and customs for this very patriotic day: Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating
- Published in Inspiration
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Fit Chic 4th of July Recipes …. For Any Celebration!
Tuesday, 03 July 2012
Sweet Potato Salad Ingredients: 2 lbs sweet potatoes (or yams), unpeeled and quartered 1 tbsp. walnut oil 4 green onions, thinly sliced (both green and white parts) 6 slices bacon, cooked until crisp and crumbled ¼ c. olive oil mayonnaise 1 tsp. fresh rosemary, finely chopped 1 clove of garlic ¼ tsp. black pepper ½
- Published in Recipes
Best and Worst Drinks to Drink Before a Workout…..
Monday, 02 July 2012
Many of my clients come to me, asking me what are the best choices to drink before the workout. Usually my clients need something to get them through the workout. They are not looking for a full meal, but want something to satisfy them and keep them energized throughout their workout. Here is a great
- Published in Health
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