Slow Cooker Apple Pecan Crisp
Tuesday, 13 December 2011
This is a great recipe for holiday parties, dinners, and all other festivities for this time of year! Ingredients 6 medium-size crisp tart apples (Granny Smith or Braeburn), peeled if desired, cut into 1/2-inch-thick slices (about 6 cups) 1/2 teaspoon pumpkin spice 1/2 teaspoon ground cinnamon 1/3 cup shredded coconut 1/4 cup packed palm sugar
- Published in Recipes
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5 Things Your Business Can Learn From A Rapper
Monday, 12 December 2011
This article was taken fromt the openforum (www.openforum.com) I found to be very informative and witty all at the same time! So check it out Fit Ones….. For the full link go to: http://www.openforum.com/articles/5-things-your-business-can-learn-from-a-rapper?intlink=us-openf-nav-mostpopular 5 Things Your Business Can Learn From A Rapper Professional inspiration can come from anywhere, even the unlikeliest
- Published in Inspiration
12 Winter Health Quirks, Explained
Friday, 09 December 2011
I found this great article in the Huffington post (www.huffingtonpost.com) On 12 Health Quirks that occur, but do we ever really ask the question or wonder why? For example…. Why do we shiver? or Why do our joints ache more? Why do I crave fattier foods in the winter months? These along with many other
- Published in Health
Peppermint Hot Cocoa
Thursday, 08 December 2011
Now that Winter is in full effect, this a great treat to not only warm you up, but keep your taste buds satisfied too. I found this recipe on www.elenaspantry.com and it is great for all ages to enjoy! Peppermint Hot Cocoa ¼ cup coconut milk (canned) 1 ½ cups water ¼ cup dark chocolate
- Published in Recipes
Do Ice Baths Really Work?
Wednesday, 07 December 2011
My husband swears that an ice bath a day keeps the soreness away …. But does it? I know for myself the thought of getting in an ice cold tub (especially with the winter chill outside) is about as thrilling as running a marathon on a treadmill, but if 5 minutes could potentially keep me
- Published in Health
Chicken Tortilla-less Soup
Tuesday, 06 December 2011
Ingredients: 1 lb of chicken breast 32 oz low sodium chicken broth 1 can diced tomato 1 60z can green chili 1 can enchillada sauce 1 tsp cumin 1 tsp chili powder 1 bunch of cilantro 1 avocado diced 1 onion chopped 2 cloves of garlic 2 carrots (diced) 1 cup of diced celery 2
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What’s Average Anyway?
Monday, 05 December 2011
“The healthiest competition occurs when average people win by putting above average effort.” –Colin Powell Do you work to your full potential? Do you get done with workouts and wish you would have pushed harder, gone heavier, not gonna that sip of water, etc….? If this is you, you are not ALONE nor are you
- Published in Inspiration
PLAY!
Friday, 02 December 2011
This is a great blog that I advocate to my clients on a daily basis! What is the point of working hard if you can’t play a little too! Sarah Fragoso has written a great blog on how playing can be a tremendous way to not only have fun, but get your heart pumping too!
- Published in Inspiration
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