Watermelon Month … Let’s Celebrate
Wednesday, 31 July 2019
July is Watermelon Month and what better way to celebrate than with these delicious recipes .. Check out Simon and I to tell you quick and easy ways to to get delicious and nutritious watermelon recipes.
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Mini Taco Bowls that are a Huge Hit with the Kids
Tuesday, 23 July 2019
This recipe is a monster success with the kids! It is a fun and creative way to eat healthy. It also tastes great, so the adults will enjoy too! MINI Taco Bowls 8 corn tortillas 1 lb. extra-lean ground beef or turkey 1 cup Thick ‘N Chunky Salsa 2 avocados diced 2 cups chopped
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Is Nutrition Really That Important?
Monday, 22 July 2019
I don’t believe that most people really understand the importance nutrition has to our overall health. Eating food is an activity most of us do at least three times a day. Logically, what we choose to put in our mouths can have an impact on our overall health. There is a famous saying “we are what
- Published in Health
Fit Chic Nutrition 101
Monday, 15 July 2019
I had made dinner for some family friends on Tuesday evening and as we were sitting at the table eating, my friend was inquiring how I began to enjoy cooking and how can I eat so healthy all the time? My first response was that cooking has become my sanctuary and my creative outlet! There
Don’t Worry Be Happy …
Friday, 12 July 2019
Appearance is in the eye of the beholder … This is so true … The way we view things can be vital to our overall health and wellness. For example if you have to clean your house you can view this 1 of two ways. #1 “oh God I have to clean this house, I
- Published in Inspiration
Apple Cinnamon Pancakes
Thursday, 11 July 2019
Ingredients: 2 cups of almond flour 1 scoop of vanilla whey protein 1 teaspoon baking powder 1/4 cup of raw almond butter 1 medium gala apple diced into fine pieces 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground clove 1/2 cup of unsweetened almond milk 1/2 coconut creamer or raw half and
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5 Small Changes That Will Make a Drastic Difference to Your Health!
Tuesday, 09 July 2019
Do you ever see people who have completely changed their whole routine in a drastic way, and in return they receive drastic results. Most of do not need the drastic change, but making a few simple changes to our overall diet will leave you feeling and looking better than you have in years! Here are
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Fit Chic 4th of July Side Dishes You Will Love ..
Tuesday, 02 July 2019
With the 4th of July Weekend coming up I thought it would be nice for you to have some fun, festive, fit chic recipes to choose from. So I am starting off with the first and my favorite part the appetizers and sides. These will have everyone talking and feeling great. Festive 4th of
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