The Top Fit Chic Water Must Haves…
Friday, 27 February 2015
We are all told over and over again to “hydrate”, “Drink more water”, etc… but what if the type of water we are drinking isn’t coming from where the bottle companies say it is…. Are some waters better than other? Does more expensive = better quality? Can I drink sparkling water? etc…..EWG (Environmental Working
No Comments
Top 5 Tips For Yoga Mat Maintenance
Wednesday, 25 February 2015
I have a lot of my yoga clients ask me how often to wash your mat? How do you wash your mat? How do I keep my mat looking and feeling good! So Here are some tips to keep your mat looking and smelling divine! # 1 it is a good idea to give your mat
- Published in Health
Crab and Artichoke Dip
Tuesday, 24 February 2015
I came up with this version of a crab dip for the Oscars and thought it would be a great one to share with my readers and fans. Ingredients: Package of imitation crab 2-3 tablespoons of paleo mayo 1 tablespoon of dijon mustard 2 cloves of garlic 1/8 cup of diced onion 1/4 cup of
- Published in Recipes
A Fun Friday Watch
Friday, 20 February 2015
A client of mine sent me this really cute video on pets interruption their owners yoga practice. Hope it brings a smile to your face on this Happy Friday!!! http://https://www.youtube.com/watch?v=QQYK5vT9TBI&feature=youtu.be Fit Chic
- Published in Uncategorized
Top 5 Reasons You Are Not Losing Weight …
Wednesday, 18 February 2015
Do You think you eat really healthy, maintain a good exercise routine, but you still can’t seem to lose the pesky lbs? Here are some important tips that could be the road blocks keeping you from your goal. #1 Your Eating Foods That You Think Are Healthy and Are Not: Two things I hear from
- Published in Health
Let’s Try This One Again …
Wednesday, 18 February 2015
I apologize to my readers. This recipe went out on Tuesday and did not contain the full recipe. This one is too delicious to pass up, so here it is again in its enitrity. Filling: 2 tablespoons olive oil 1 pound grass-fed beef 1 tomato diced 2 teaspoons ground cumin 1 teaspoon chili powder 1
- Published in Recipes
Limit Your Excuses To Get Your Success
Monday, 16 February 2015
Get rid of limiting excuses that are road blocking you from your ultimate success. Don’t let your excuses or intimidation get in the way of growing and achieving more in life than you can ever imagine. You hear people around you all the time justifying why it is they are in the positions they are
- Published in Inspiration
Valentine’s Day Recipe to Melt Your Loved One’s Heart
Thursday, 12 February 2015
INGREDIENTS For the Pastry 2 cups almond flour 2 Tablespoons coconut flour 1 egg, whisked (use 1/2 for pastry mixture and 1/2 for egg wash) 1/4 cup coconut oil melted 1/2 teaspoon baking soda For the Duxelles: 3 large mushrooms 1 teaspoon of thyme 1 Tablespoon onions, chopped 1 -2 cloves of garlic 2 Tablespoons
- Published in Recipes
Top Relationship Enhancing Valentine’s Day Ideas….
Wednesday, 11 February 2015
Valentine’s Day is taking place this Saturday. In my opinion it is one of the most over hyped holiday’s out there. There is so much pressure to eat at the right restaurant, get the perfect gift etc… So I thought I would encourage my readers to just relax and have a good time doing something
- Published in Inspiration, Lifestyle
Women Should Love Chocolate … Here’s Why
Monday, 09 February 2015
Ever wonder why you crave chocolate so much? Many moments of your day are consumed with thought of rich creamy silky chocolate? A meal cannot be complete without that little piece of chocolate at the end of it? Does it seem like no matter how much you eat it is never enough? If this is
- Published in Health
- 1
- 2